Cutting to the chase: Seaweed collagen benefits your health in a number of ways that animal based collagen struggles to. It is highly effective at supporting stronger and healthier:
- Muscles, ligaments, cartilage and connective tissue
- Eyes, organ function and digestive health, and
- Hair, skin and nails to name a few
As we dive deeper on the topic of sourcing collagen from seaweed, you’ll begin to see that this humble, often underrated marine vegetable may well unlock a multitude of benefits for our planet in the years to come. One thing is for sure; you’re not going to learn less!
Did you know there are different types of collagen?
There are collagens which have been extracted from animals, and there are vegetable collagens. From the research that I have done, it turns out that seaweed collagen benefits are off the charts. And there are different grades of collagen as well!
Collagen has been hyped up by the media for some time now. It’s used in cosmetics and consumed in pills, lotions, potions, and powders. Collagen is added to skin care products like anti-aging creams to enhance the appearance of your skin, and make you look younger for longer.
So what is all the hype about?
Is one type of collagen really better than the other?
What is Collagen?
Before we get too excited answering all these questions, let’s get back to basics. What is collagen?
Collagen is a protein found throughout the body. There are over 16 types of collagen that we know of. They are made up of 19 amino acids. Approximately 85% of the human body is made up of collagen types I, II, and III. These proteins are used by the:
- Skin, and
So, in short, collagen is essential for optimal health. Collagen protein provides the building blocks that make our bodies function more effectively.
Think of collagen protein as the glue that holds our muscles and bones together. It provides the structure to our tendons and joints. The protein protects our organs and strengthens the whole body.
Cosmetics companies have been adding collagen to their products for many years now. Topical application has been shown to slow down the appearance of the aging process. It promotes plumpness and skin elasticity in the skin. Making us look and feel younger.
The biggest challenge we have is that each part of the body needs a different type of collagen to work effectively. After the age of 25 years old, our bodies stop producing collagen type I. So we need to consume it in our diets.
To make matters worse, our lifestyles may be speeding up the aging process. People who expose themselves to an unhealthy diet, have too much sun exposure, consume excessive amounts of alcohol, and smoke, are at risk.
Seaweed Collagen Benefits are Essential for Good Health
As mentioned before, there are two primary sources that we get collagen protein from. There is bovine, or animal collagen, and there is seaweed or vegetable collagen. Until recently, it was believed that collagen could only be extracted from bovine sources, but this is no longer the case.
The great thing is that Vegans and Vegetarians now have access to Collagen protein which aligns with their values. There is no need to feel the pinch of guilt that comes with that sense that you are going against your reasons for choosing your way of life.
Sea vegetables contain copious amounts of collagen protein. There are lots of seaweed collagen benefits opposed to bovine collagen benefits. Mainly that the collagen molecular structure is more like the human collagen molecular when sourced from seaweed rather than bovine.
Collagen For Your Skin
The most publicized and well-known benefits of collagen is the effect it has on our skin. The mainstream media has told us that cosmetics containing collagen will improve the appearance of our skin.
When you use skincare products containing collagen, it is suggested that your skin will become more vibrant, glowing, healthy and youthful looking. This is because collagen promotes elasticity in the skin.
As we move through different stages in our lives, collagen protein plays its part. After the age of 25, the natural collagen production starts to decline, and over time fine lines and wrinkles start to appear. The skin becomes dull, loose, and in some cases starts to dry out. Of course, this is all subject to how well somebody takes care of their skin and body.
One of the ways that we can take better care of our skin is to topically apply collagen to the dermis of the skin.
By consuming collagen protein in a balanced diet, and using collagen protein topically, you could see the improvement of the elasticity of your skin in as little as four weeks.
A 2014 study revealed that consuming collagen can significantly reduce the appearance of wrinkles and fine lines in as little as four to eight weeks.
Other Seaweed collagen benefits are the naturally occurring anti-bacterial and anti-viral properties that kill germs on the skin. All the nutrients and minerals are then absorbed into the skin, which starts the healing process.
Cellulite naturally occurs in our bodies. Although we consider cellulite to be unsightly, there is no need to be concerned. It is a natural part of the aging process. However, studies have shown that we may be able to reduce the appearance of cellulite.
You may have heard of dermatologists, skin experts, and beauty clinics promoting seaweed wraps and masks. This is because the seaweed contains collagen protein which is absorbed straight into the skin. Seaweed collagen benefits include many minerals and nutrients that improve the appearance of the skin.
Because the seaweed is applied directly onto the skin, it targets stubborn cellulite. The collagen protein improves the elastin in the skin and burns the fat which reduces the cottage cheese appearance of cellulite. A 2015 study showed that collagen protein improves the improvement in skin texture and firmness.
Joint and/or Muscle Pain
As we age, some people may experience aching, pain and stiffness in their joints and muscles. This is due to weakening cartilage which has deteriorated with age. The symptoms of Arthritis is due to the reduction of the mucous membranes between the bones and inside the joints. Consuming collagen can reduce or even reverse the symptoms caused by Arthritis.
In a 1993 study, where participants experiencing rheumatoid arthritis were asked to take collagen supplements. They experienced a reduction in inflammation and pain. Some of the participants reported remission of their rheumatoid arthritis.
A 2009 study of participants with osteoarthritis were asked to take collagen supplements. This resulted in a 40% decrease in osteoarthritis symptoms. So if you experience joint and/or muscle pain, it may be worth consuming more collagen protein.
Our digestive system is made up of connective tissue. Collagen protein supports and strengthens the connective tissue and the lining of the digestive tract.
An unhealthy gut can lead to numerous health problems. People with leaky gut experience inflammatory bowel problems. Acids and parasites make their way into the bloodstream and affect the way the body functions.
A 2003 study showed that people with leaky gut syndrome have lower levels of collagen in their intestines.
Irish Sea Moss gel is a great option because it’s easy to consume. The gel provides the collagen protein for the gastrointestinal tract and adds many healthy bacteria, nutrients, and minerals. Taking supplements does not have the same effect because the supplements have been chemically manufactured. Our bodies have difficulty absorbing the important nutrients that it needs.
As a wholefood, Irish Sea Moss is able to be absorbed by the body more efficiently, rightfully earning it the title of being a super food. When prepared, Irish Sea Moss has little to no flavor and can be used in lots of recipes.
Seaweed is used commercially and in the home in recipes like ice-cream, smoothies, protein shakes, gravies and soups, salads and stir-fries. The possibilities are endless.
We now know that the seaweed collagen benefits exceed the bovine collagen benefits, primarily because our bodies absorb these amino acids better. The molecular structure of collagen from seaweed is very similar to the molecular structure of collagen found in our bodies. Be kind to your body, and be kind to the environment. Seaweeds is a great source of collagen protein.