Cutting to the chase: The benefits of alkaline foods, or more correctly put, alkaline forming foods, is that they support the balancing of the pH in the body. It is believed that an alkaline diet helps the body to fight off disease through creating an environment that is conducive to good health. Some people even attribute being on an alkalizing diet to curing diseases and even cancer.
There are amazing health benefits of alkaline foods. Not many people are aware that the body functions best when consuming foods that are slightly alkaline in nature. So, what does Alkalizing the body actually mean? Ideally, the body’s pH should be around 7.35 to 7.45 for optimal health.
Scientifically, we can tell if something is Acidic, Neutral or Alkaline by using a pH indicator. The pH scale is a universal indicator which shows us how acidic or alkaline a substance is. A pH universal indicator is a mixture of different dyes, which shows us the pH value of the solution.
The pH scale runs from zero to fourteen. With zero being the most acidic, indicated by the colour red. Fourteen being the most alkaline, indicated by the colour blue. Seven is neutral, indicated by the colour green.
Tap water is neutral with a pH level between 6.5 and 8.5. Seawater is slightly alkaline with a pH level of 8.2. Stomach acid is a highly acidic substance and sits around 2.0 on the pH scale. Bleach is a really strong alkaline with a pH of 13.0.
Water or H2O has one-part Hydrogen and two-parts Oxygen. The more Hydrogen the food contains, the lower pH number is on the pH scale or the food is more acidic.
But the more Oxygen-rich the food is, the higher the pH number is on the pH scale or the more alkaline the food is. Therefore, plant material or living foods contain more Oxygen. Additionally, cooked foods contain less Oxygen than raw foods and also contain fewer enzymes.
What is the difference between acid and alkaline foods?
As explained before, foods with a low pH number on the pH scale are acidic foods. Generally speaking, these foods tend to be processed. People who consume a diet of predominantly processed foods and have a high sugar content causes the body to become acidic. You want to avoid those types of foods as much as you possibly can.
- Candy ~ 1.8
- Soft drinks ~ 2.5
- Wine ~ 3.0 to 4.0
- Yoghurt ~ 4.0
- Tomato Sauce ~ 4.1
- Coffee ~ 4.3
- Cheese ~ 5.10 to 5.90
- Pasta ~ 5.2
- Beef, Lamb and other meats ~ 5.4
- Wheat flour ~ 6.0
An acidic body can be blamed for many illnesses such as
- Skin disorders
- High blood pressure
- Kidney stones
- Gallbladder stones
- Heart disease
- Cancer, and
- Autoimmune diseases.
Fortunately, the body’s pH level can be restored to a healthy pH balance. Seaweed is one of many foods which are great for alkalizing the body. Consuming a small amount of seaweed every day with an alkaline-rich diet will reverse many of the above ailments. With the right diet and mindset, you can make yourself well again. This will improve one’s health and wellbeing.
There are so many benefits of alkaline foods. Basically Alkaline foods are plant-based. Your diet needs to be varied to get the most out of the vitamin and mineral content. Below are some examples of foods which will help reverse the effects of an acidic body.
Alkaline Rich Foods
Lemons and other citrus fruit are considered to be acidic with a pH of about 5.0, which is really confusing. We know that citrus fruit is really good for your health. This is because they are high in alkaline properties. Once the citric acids have been metabolized, they create an alkaline effect on the body.
Citrus fruit is great for detoxifying the body and aid in the digestive system. Lemons are great for helping people improve their immune system, lose weight, control blood pressure and fight off cancer cells. It’s best to drink lemon water first thing in the morning on an empty stomach.
Avocados are packed full of essential vitamins and minerals. They help to flush out toxins from the body and restore the body to an optimum pH level. These magnificent fruits help the cardiovascular system, digestive system, circulatory system, and the immune system. They are well known for their healthy fats as well.
Bell peppers or Capsicums, Chillies and Cayan peppers are great for neutralizing the acid in the body and raising the pH level to alkaline. They help lower blood pressure, reduce LDL cholesterol, reduce anxiety, reduce inflammation and even fight cancer.
Garlic has so many health characteristics which go beyond restoring the pH levels in the body. It helps support the body’s overall health. Containing vitamin B1, B6 and C, Calcium, Copper, Manganese and Selenium. It acts as an antibacterial, antioxidant food, antiviral food, and anti-fungal food.
The garlic must be crushed or chopped in order to experience the benefits of neutralizing the body’s acids and restoring the pH level. It is essential to release the sulphur compounds.
Spinach contains chlorophyll which helps to restore the body back to an alkaline state. Additionally, Spinach is rich in vitamins A, C, K, E and B2 and minerals such as Calcium, Folate, Iron, Magnesium and Potassium. It prevents signs of ageing, skin damage, muscle weakness, anaemia, heart disease and cancer.
Kale can stabilize the bodies pH levels. It is high in antioxidant properties, rich in vitamins A, K, C and minerals such as calcium, copper, Iron, Magnesium, Protein, Potassium, Phosphorus. Kale helps to reduce blood pressure, cholesterol, weight (fat) and reduces the risk of cancer.
Wheatgrass is great for detoxifying the body and protects the liver from harmful toxins. The benefits of wheatgrass are abundant from weight loss to stabilizing blood sugar and boost energy.
Celery is an underrated food. It is a diuretic which helps to rid the body of toxins and eliminate excess fluid. Celery helps to neutralize the body and bring the pH back to a slightly alkaline level. These stalks alone are ideal for daily consumption to keep the body at the comfortable 7.40 pH.
Broccoli contains phytochemicals which help to keep the body at the ideal pH level. It helps to alkalize the body, increases metabolism and reduces estrogen dominance. Packed full of vitamin and minerals, including vitamin A, K, C, Fiber Folate, Iron, potassium, protein and manganese, antioxidants and anti-inflammatory properties. The benefits of broccoli include improving the immune system, cardiovascular system, and the integumentary system, aka the skin.
High Water Content Foods
Watermelon as per the name has a high water content which improves hydration. They contain beneficial nutrients and several plant compounds. This refreshing fruit his great for circulation and helps to lower inflammation and relieves soreness in the muscles. Has been known to reduce oxidative stress int he body. Consuming watermelon may help prevent cancer and other diseases.
Cucumbers have a high water content and help to flush out harmful toxins from the body. They can help to restore the alkalinity in the body by neutralizing the acids. The anti-inflammatory properties help to reduce inflammation within the body. It is recommended that you consume cucumbers on a regular basis.
They increase hydration in the body and are an excellent source of vitamins and minerals. Cucumbers help to reduce blood sugar levels, improve heart health, digestion, and metabolism.
Consuming alkalizing foods on a regular basis will neutralize the acid throughout the body and restore the body to the ideal pH level.
Alkalizing Smoothie Recipe
Try this amazing Alkalizing smoothie. Blend the following ingredients.
- Irish Sea Moss (Seaweed Gelatin)
- Psyllium Husk
- Alkaline water
You could top it with hemp seeds or chia seeds to give it a bit more texture.
Disease and Alkaline Foods
One of the many benefits of alkaline foods is their ability to heal the body of dis-ease. Wellness is your natural state of being and a pH balance brings us back into balance. Foods which are acidic in nature can cause all sorts of long-term side effects.
Most illnesses that are being diagnosed today can be reversed by increasing foods containing a higher pH balance. This is predominantly a plant-based diet. By removing or at least reducing the intake of processed foods, sugars, meat and dairy products from your diet will enhance your energy and vitality.
Once you balance the pH in your body, you’ll notice:
- Increased energy and vitality
- Improved digestion
- Weight Loss, mostly fat and water retention
- Reduced inflammation and pain in joints like arthritis
- Mental clarity and focus
- Improved mood
If you are experiencing illness or disease of any kind, consider doing a colon cleanse and fast to reset the body. Gradually introduce more fruits and vegetables into your lifestyle and reduce the acidic foods and beverages. One of the best things you can do is increase the amount of filtered, distilled or alkaline water. This will improve hydration, remove toxins from your body and increase the alkaline pH.
Experience the benefits of alkaline foods and share your thoughts below.