Following a juice diet to detox and lose weight has become a more popular thing in recent times. Juicing is an easy way to get a hit of essential nutrients including key vitamins and minerals, without the impact of too much fiber. This may sound counter-intuitive, but as we look at the best weight loss juice recipe type, taking pressure off the digestive system helps a lot.
I first learned about juicing through my Grandmother. She was a Naturopath in Australia back in the 1940’s. As a child I was exposed to all things naturopathic from Colloidal Silver to Swedish Bitters. It was normal to have a spoon of honey mixed with Bentonite Clay, Psyllium Husk and seeds thrust into my mouth after walking through the front door. This was her way of making sure we got the things we needed in our diet.
My Grandfather was an avid gardener, and the backyard produced enough fresh fruit and vegetables to supply the family. With bore water on the property, they did not water their crops with fluoride and chlorine laced water. Their fertilizer was made from locally collected seaweed and cow dung. They had some of the best fruit and vegetables in the town.
From these humble origins the approach to health and wellness were implanted into my subconscious for life. The best weight loss juice recipe is one that feeds your body what it needs to stay healthy. It also allows your digestive system to purge any plaque or built up from food that hasn’t been able to move through your system.
Why juices are good for you
Nutritionists say that we should eat a minimum of 6 to 8 portions of vegetables each day. A lot of us struggle to do this, which is where juicing comes in. Getting your greens is easier when you can drink them down. And when this is done in conjunction with an intermittent fasting plan, the weight will begin to fall off easily.
If you find that you normally struggle to get your daily intake of veggies, then this could be the answer you are looking for. Let me walk you through a few of the benefits you could expect to see as a result of a juice fast using any of the suggestions here from the best weight loss juice recipe list.
What is Detox Juice?
But first, what the heck is a detox juice? A detox juice is made from a specific selection of fruits and vegetable to deliver a specific set of vitamins and minerals in the most effective way for your body to absorb. By juicing these, and taking the bulk of the fiber out, as mentioned in the opening, your digestive system will be able to work with less load. Your body still gets what it needs to feed itself, and a detox juice helps to build your blood, which is very important in the healing process.
So what will you need? A good quality electric juicer will do the trick. Personally, I use a cold press juicer that was purchased online for under $100.00. It’s not a name brand unit, in fact, I’d never heard of the brand when I discovered it, and it works fine. When you find something that is in your price range, and has good reviews, you should be fine.
An electric juicer is going to make things so much easier for you. This will be a great way to make sure that a juice detox is stuck to for the required time. If it is hard work, you’re much less likely to keep at it, so choose wisely, and make this as easy for yourself as you can.
How long should I drink my detox juice for?
This is up to you really, but, anything less than 7 days is not likely to have the results that most people are looking for. When I do a juice fast I normally aim for 30 days. During this time I stick with the juice I have made from 12:00 noon until 8:00 pm. After that I only drink water. Check out the article on the benefits of intermittent fasting to get the most out of this.
This may sound a little full on to you if you are considering this for the first time. But that’s OK. Take your time and work up to it. You may find that the first few times you attempt the juice fast that you only make it part way through the day before you have the urge to eat. If this is so strong that you can’t ignore it, eat an apple and see how you go a little while after that.
While drinking my detox juice I take it slowly. I don’t just gulp it down. I will drink it one mouthful at a time, and I will chew each mouthful. I know that sounds strange; chewing a mouthful of juice. But trust me, it helps with digesting the juice. When you chew, enzymes are released into your saliva which your body needs to help with the process. So, digestion actually begins in the mouth. Here’s a tip: chew your food!
By only drinking the detox juice during this time I am allowing my body to go through the detox cycle that it needs to. Giving myself enough time to ‘clean house’ I can then get the most out of the detox juice when I have it. The great thing about these weight loss juice recipes is that they will help to get things moving.
Benefits of detox juicing
By following through on a juice fast you will be able to give your body a bit of a vacation. This much needed break will allow your system to purge the toxins that have built up, which you may not even notice are slowing you down. After a detox juice fast you are likely to notice that you feel much better than you possibly have in a long time. Some of the benefits that I have found which come from a juice fast include:
- Quick weight loss
- Better absorption of nutrients in food
- More good gut bacteria and a better gut bacteria balance
- Reduced flatulence
- Easier bowel movements
- Lower LDL (cholesterol) levels
- A better functioning liver and kidneys
- Improve blood sugar level stability
- A large reduction in the dreaded hunger shakes and dizziness
- Clearer skin
- More stamina and general higher energetic feeling
- More mental clarity and a significant reduction in brain fade or fogginess
A lot of the improvements have obvious flip sides to them. If you’re not feeling good you’re most likely feeling the opposite end of the scale to the improvements I have noticed and listed here. Just getting rid of a couple of these that I’ve shared in the list above had me feeling so much better and happier. So, there’s a lot more to the best weight loss juice recipes here than shedding a few unwanted kilos.
As I suggested earlier, there are different way you can go about a juice fast and detox your body. A total juice fast will bring you faster results than interrupting the process with solid food. If you do feel that you need solid foods, make them fresh fruit and vegetables as much as possible.
To get the most out the detox juice, avoid anything that is not a part of a Vegan diet. This may seem like a big challenge, but if you can do it for a week to give your body a break, you’ll notice a dramatic improvement.
Making your detox juice
Using an electric juicer will make life so much easier. You will also get a higher quality end product in your juice. Manual juicers tend to leave a lot of juice in the fruit and vegetables in comparison. And this is really just money you are throwing away in the end. So the investment in an electric juicer pays for itself in the volume and quality of juice you can extract.
First I need to share with you some critical steps to take before you juice your fruit and vegetables. When you buy these from the supermarket they will most likely be covered in stuff you don’t want to have in your body. Things like pesticides, waxes, and other chemicals that are intended to improve their visual appeal and shelf life. These things won’t improve your visual appeal or shelf life, so we need to get rid of them.
Step 1 – Wash all of your fruits and vegetables thoroughly. Wax covered apples will need to be soaked in water that is hot enough to soften the wax and wash it off. Pesticides can largely be taken care of by adding 1/4 of a cup of Apple Cider Vinegar to a tub of water; allow the fruit and vegetables to sit in the water and soak for 5 to 10 minutes.
Where there are stickers or glue on the outer of your produce, cut these off and discard them. Do not put these through your juicer. I don’t think I need to state the obvious when it comes to dirt on your fruit and vegetables. This will impact the taste if it left on.
Step 2 – Cut your fruits and vegetables into chunks that are small enough to fit in your juicer’s chute. Only remove peels that will taint the juice. Most of the nutrients are concentrated in the peel of these products, like apples, carrots, and beetroot, so leave the peel on where you can. If you are juicing citrus, a little peel is OK, too much can be very tart. tops on strawberries and celery are fine. The leaves have valuable nutrients too. However, do not juice rhubarb leaves; these are toxic.
Step 3 – Slowly feed all of your chopped ingredients into your juicer. Overloading your juicer will impact on its efficiency, and you may burn the motor out sooner than you want to. Looking after your juicer, including thoroughly cleaning it as soon as you are done, will help make it last longer so you get more out of it.
Give me the best weight loss juice recipe already!
Here are my top ten picks of tried and tested juice recipes which help with weight loss (when used as a part of a juice fast). All of these should make two servings, depending upon the size of the produce you are getting.
Feel free to make your own variations if you are that way inclined. Although results may vary, you will benefit all the same. Where ever you can, try to source organic produce for these juices to lower your exposure to herbicides, pesticides, and other toxins as much as possible.
#1 – Power Greens Detox Juice
This amazing green detox juice recipe comes in at number one because of how well I feel it works. Not only is it delicious, but it also has the right balance of fruit and veggies that is, dare I say, perfect.
This is great also as a recovery juice if you’ve had a big night out, or a long trip. This detox juice is packed with vitamins, pectin, polyphenols and seven different kinds of yum. It will certainly help improve digestive health.
If you want to adjust the sweetness of this juice, either increase or decrease the apples as needed.
Power Greens Detox Juice Ingredients:
- 3 celery stalks, with the leaves on
- 2 green apples
- 8 full kale leaves
- 1 thumb of fresh ginger
- 1 large cucumber, unpeeled
- 1/3 of a lemon, peeled, and
- 1 mint sprig (8 to 10 leaves and stem)
#2 – Tropical Carrot Crush
Not short of antioxidants, minerals and vitamins, this full flavor juice will leave you with your toes in the tropical sands.
Full of beat carotene (vitamin A) thanks to the carrots, this juice is also a great source of potassium, vitamin K and B vitamins.
Pleasantly sweet, the carrot in this juice blends well with the apples which can have a slightly tart flavor. Here’s a little tip; when you are buying your apples, make sure you choose the firmest ones you can. These will give you a much clearer juice.
Tropical Carrot Crush Ingredients:
- 1 large apple
- 1/4 of a medium sized fresh pineapple with the skin on
- 2 large carrots, and
- 2 thumbs of fresh ginger
#3 – Apple and Lemon Zinger
Although I prefer not to drink juice before noon, if you want a breakfast juice, this is the one to go for. It is light and tangy, and very nice to wake up to. Lemon in the morning is a great way to kick start your digestive system, and this brings all the goodness of any juice with apples and lemons, with the added bonus of vitamin K from the cucumber. Coming in at number 3 on the list of the best weight loss juice recipe, this is so simple to make!
Apple and Lemon Zinger Ingredients:
- 4 large apples
- 2 peeled lemons
- 2 large cucumbers
- 1 cup of water
#4 – Little Tacker’s Slime Bucket
Are you struggling to get green into your kids? Do the balk at the thought of eating spinach? I know the name of this detox juice sounds disgusting, but if you’ve got kids, the chances are they are into slime right now. This may change in 6 weeks time, but while they are into it, you may as well go with it. They are going to love this blend, especially as it is fun, and they won’t be able to taste the veggies!
Little Tacker’s Slime Bucket Ingredients:
- 1 green apple
- 1 cup of baby spinach
- 2 peeled oranges
- 1 peeled lemon
- 1 whole leaf kale
#5 – Red Rocket Red Eye Juice
Here’s another yummy and powerful weight loss juice recipe that you could choose to kick your morning off with. Having an impressive nutritional profile and it tasting great isn’t impossible. In fact, Leonardo Da Vinci said that ‘simplicity is the ultimate sophistication’ and this is a true case of just that.
If you’re struggling with the start of the day, this may be just what you need with just the slightest little kick from the lemon. The Beetroot in this is a powerhouse of vitamins also! Also known as CABALA juice (Carrot, Apple, Beetroot, Apple, Lemon, Apple) this is a great one to use for a longer term juice fast.
Red Rocket Red Eye Juice Ingredients:
- 2 peeled lemons
- 3 apples
- 2 carrots
- 1 medium sized beetroot
#6 – Green Kwesta Lemonade
Like a trip to Cape Town in the summer, this juice will leave you feeling a warm glow in your chest. The tingle you will feel from the ginger is called ‘Kewsta’ in South Africa. Packed with amazing fruits and veggies, you’ll be charged up and ready to go.
The kale in this is key; it may not look like it does much when you juice it, but without the Kale you will miss out on a highly packed nutrient hit that is like the fuel to this juice’s engine. If you want to add some agave or raw honey to sweeten this, you can do so, but I would taste it first.
Green Kewsta Lemonade Ingredients:
- 2 apples
- 1 peeled lemon
- 2 stalks of celery with the leaves on
- 1 cup of spinach
- 4 whole kale leaves
- 3 thumbs of ginger
#7 – Allergy Be Gone Detox Juice
There is no reason why you should suffer through seasonal allergies. Any relief you can find will surely be welcome if this is something you encounter. “But.. What? Huh? Wait… I thought this was the best weight loss juice recipe list?” It is, and this juice is another one that will help you gain control of your body weight over time. It’s also great for supporting other functions in the body too. Full of fruits that are loaded with vitamin C, K and A, as well as iron and folate, this is what your body needs.
Allergy Be Gone Detox Juice Ingredients:
- 1/4 of a medium pineapple (skin on)
- 1 peeled lemon
- 1 cup of grapes (seeded or seedless – it doesn’t matter as the seeds will be pulled out by your juicer)
- 1 cucumber
- 1/3 of a cup of fresh parsley
- 1 apple
- 1 large mint sprig (12 to 16 leaves and stem)
#8 – Tequilaless Sunrise
Looking hot like a sunrise, this juice may take you back to when you were a kid. There is no need for the Tequila in this juice because the unfermented agave is pure magic. Feeling more like a smoothie when you drink it, this is not only delicious and creamy, but very satisfying and quite filling. Remember; chew your juice!
Being the only one in the list of the best weight loss juice recipe blends to contain pear, this is a subtle flavor that makes all the difference. Plus, the pear is a great source of Vitamins C and K, potassium, and copper.
Tequilaless Sunrise Detox Juice Ingredients:
- 1 medium sized sweet potato
- 3 celery stalks with the leaves on
- 2 medium apples
- 1 peeled orange
- 2 large pears
- 2 tablespoons of agave (light or dark)
#9 – Jump Start Detox Juice
If you are just beginning your detox journey and starting out with juicing, then this is the one for you. Simple and wholesome, this detox juice will tick all of the fundamental boxes. What most people like about this as their starting point is that it is not over powering. We come right back to the simplicity and sophistication point again. When in doubt, follow the KISS methodology.
Jump Start Detox Juice Ingredients:
- 3 carrots
- 2 apples
- 4 celery stalks with the leaves on
#10 – Springtime Ginger
You may have guessed that I’ve got a bit of a thing for ginger. Ginger is great in that it works wonders in calming an upset stomach. But this juice has a secret weapon; coriander (also known as cilantro). Coriander is amazing for helping the body to detox. It’s gentle, but highly effective at stripping out the junk that shouldn’t be in your system.
This juice also helps to build your blood, so it’s a double win. Well, a triple win with the weight loss you could see from drinking this on a juice fast. Even though this came in at number 10 on the best weight loss juice recipe list, it may as well be right up there with number 1. But this needs to be in some kind of order to make a top 10, so it just happened to be that I’ve saved the best to last.
Springtime Ginger Ingredients:
- 3 apples
- 1 large cucumber
- 2 celery stalks with the leaves on
- 1 cup of spinach
- 1 peeled lime
- 1 large ginger root (about 5 thumbs of ginger)
When it comes to losing weight, detoxing your digestive system, and helping you body to heal, a juice fast is one of the most effective ways of getting results. Any of these juices on the best weight loss juice recipe list taken as a part of a juice fast will more than likely help you clean house, and feel much better than you did before. What are your favorite juice recipes? Share them with us in the comments below.