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Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

Pro Tips on Doing a Sea Moss Fast

Pro Tips on Doing a Sea Moss Fast

Before you jump in to doing a sea moss fast, it is my personal preference top have a health check. I stress that I'm not a Doctor, and this is not medical advice. For me, knowing what condition my health is in before making any changes to my routine, particularly one...

Where does Sea Moss come from?

Where does Sea Moss come from?

Sea moss is a type of seaweed that grows easily in tropical waters. Normally people associate sea moss with the Caribbean, and with wildcrafting. However, this does not mean that there is exclusive licence to sea moss from the Caribbean as being the only type of sea...

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

How to do a Lazy Ketogenic Diet for Vegans

How to do a Lazy Ketogenic Diet for Vegans

There is a way to do a lazy ketogenic diet for Vegans which incorporates the dietary restrictions of not only the ketogenic diet but also the dietary requirements of Vegans. Some food options in the lazy keto diet for Vegans include; seitan, sea moss, avocado,...

How Do I Quit Drinking Soda For Good?

How Do I Quit Drinking Soda For Good?

You can quit drinking soda by either going cold turkey and stopping immediately, or by reducing your intake over a period of time. Soda is generally loaded with sugars and in some cases also excess caffeine. Both of these substances are highly addictive as they give...

Pro Tips on How Do I Water Fast?

Pro Tips on How Do I Water Fast?

Water fasting is where you consume almost nothing but water for an extended period of time. There are other items which you will still need to consume but in small quantities. Fasting has become more popular over the past few years, as many are beginning to discover...

How To Use Fasting To Break Addiction

How To Use Fasting To Break Addiction

There is a way to use fasting to assist you in breaking your addictions. Whether your addictions are a physical or mental addiction, fasting can be used to help break the addiction cycle and set you on a different path. Addiction is a serious illness where we become...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

Is Splenda Bad for You?

Is Splenda Bad for You?

Cutting to the chase: Is Splenda bad for you? Yes, I would say it is based on the research I've done. Splenda is a product that my father-in-law uses instead of ant poison to kill of ant infestations on his property. I've seen first hand how ants are attracted to...

Is Monosodium Glutamate (MSG) Dangerous?

Is Monosodium Glutamate (MSG) Dangerous?

So, is MSG dangerous? Yes, it is. At least, that's findings of the research that has been done on MSG over the years. Some companies that still use MSG and make MSG have a fair deal at stake if it were to be banned across the board, which is why you can still get MSG...

What are the Benefits of a Bentonite Detox?

What are the Benefits of a Bentonite Detox?

Cutting to the chase: The benefits of a Bentonite detox can include improving a range of functions from digestion through to cognitive processes. By expediting the movement of toxins and waste from the body you will notice that you: Have higher energy levels Sleep...

How Does The Doctor Sebi Diet Work?

How Does The Doctor Sebi Diet Work?

To put it as succinctly as possible, the Doctor Sebi Diet works based on the principle of a two fold approach to: Cleansing the body of waste and toxins through fasting, and Nourishing the body at a cellular level with foods that are free from starch and are...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Keto Toast that won’t Kick You out of Ketosis

Keto Toast that won’t Kick You out of Ketosis

If you're new to learning about what it takes to be in ketosis and have been looking up different ketogenic friendly foods, bread of any sort while on a keto diet is typically a no-go. But, this keto toast recipe is extremely low in carbohydrates, and it's...

Avocado Chocolate Pudding is a Keto Sweet Treat

Avocado Chocolate Pudding is a Keto Sweet Treat

I love this avocado chocolate pudding and I hope you do too. Containing lots of healthy fats from the coconut cream and the avocado. Suitable for Vegans and people aiming for ketosis, it's a keto sweet treat! These ingredients have low carbs, high fats, and are...

Vegan Keto Banana Free Smoothie Bowl

Vegan Keto Banana Free Smoothie Bowl

Vegan keto diets can be very restrictive when it comes to avoiding the types of foods that will kick you out of ketosis. Banana is a ‘no-go’ for keto. So, how do you make a banana free smoothie bowl? The secret is in cauliflower. Yes, you read that right. Cauliflower!...

Vegan Scrambled Eggs made Simple and Spicy

Vegan Scrambled Eggs made Simple and Spicy

Vegan scrambled eggs don’t often sound like a possibility to some. And sometimes it can sound like a dish that struggles strike a chord with the imaginary pallet. But this is all about to change. Imagine a breakfast where the flavors take you to another place. That’s...

Vegan Chocolate Avocado Mousse

Vegan Chocolate Avocado Mousse

Yes, I know I'm a chocolate addict but who can blame me. This Vegan Chocolate Avocado Mousse is simple, delicious, and healthy to boot. It's so easy to make. If you're short on time, just throw all the ingredients in a blender, and blend until smooth. Yummy! The...

Banana Loaf with Sea Moss

Banana Loaf with Sea Moss

I've been making banana loaf for over 20 years. It's a household favorite. Whenever we have overripe bananas I chop them up and freeze them for later. This is great for adding to smoothies, making vegan ice-cream, cakes and muffins. But adding sea moss? Well, that's a...

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