Discover Sea Moss

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Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

Pro Tips on Doing a Sea Moss Fast

Pro Tips on Doing a Sea Moss Fast

Before you jump in to doing a sea moss fast, it is my personal preference top have a health check. I stress that I'm not a Doctor, and this is not medical advice. For me, knowing what condition my health is in before making any changes to my routine, particularly one...

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

How to do a Lazy Ketogenic Diet for Vegans

How to do a Lazy Ketogenic Diet for Vegans

There is a way to do a lazy ketogenic diet for Vegans which incorporates the dietary restrictions of not only the ketogenic diet but also the dietary requirements of Vegans. Some food options in the lazy keto diet for Vegans include; seitan, sea moss, avocado,...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

How to Stop Sugar Addiction

How to Stop Sugar Addiction

Cutting to the chase: The best way for how to stop sugar addiction is to transition from processed sugars to natural sugars through fruits. Instead of going for a candy bar, have some dried dates or apricots. Look for fruits that are sweet and able to be a source of...

Should I Plan a Detox Before Diet Changes?

Should I Plan a Detox Before Diet Changes?

Cutting to the chase: A detox before diet changes are made will help your body to adjust and prepare for the benefits from the diet changes you are making. These benefits can include: Clearer skin Bright and clearer eyes Reset metabolism Flushes the system Removes...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Quick and Easy Tofu Breakfast Scramble

Quick and Easy Tofu Breakfast Scramble

Our Tofu Breakfast Scramble recipe is a twist on traditional scrambled eggs. All you will need for this is some firm tofu, capsicums (aka bell peppers for our US Readers), mushrooms, onion, and a few spices that you'll most likely have in the pantry. This is a simple...

Keto Toast that won’t Kick You out of Ketosis

Keto Toast that won’t Kick You out of Ketosis

If you're new to learning about what it takes to be in ketosis and have been looking up different ketogenic friendly foods, bread of any sort while on a keto diet is typically a no-go. But, this keto toast recipe is extremely low in carbohydrates, and it's...

Avocado Chocolate Pudding is a Keto Sweet Treat

Avocado Chocolate Pudding is a Keto Sweet Treat

I love this avocado chocolate pudding and I hope you do too. Containing lots of healthy fats from the coconut cream and the avocado. Suitable for Vegans and people aiming for ketosis, it's a keto sweet treat! These ingredients have low carbs, high fats, and are...

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