Discover Sea Moss

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Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

Where does Sea Moss come from?

Where does Sea Moss come from?

Sea moss is a type of seaweed that grows easily in tropical waters. Normally people associate sea moss with the Caribbean, and with wildcrafting. However, this does not mean that there is exclusive licence to sea moss from the Caribbean as being the only type of sea...

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

How to do a Lazy Ketogenic Diet for Vegans

How to do a Lazy Ketogenic Diet for Vegans

There is a way to do a lazy ketogenic diet for Vegans which incorporates the dietary restrictions of not only the ketogenic diet but also the dietary requirements of Vegans. Some food options in the lazy keto diet for Vegans include; seitan, sea moss, avocado,...

How Do I Quit Drinking Soda For Good?

How Do I Quit Drinking Soda For Good?

You can quit drinking soda by either going cold turkey and stopping immediately, or by reducing your intake over a period of time. Soda is generally loaded with sugars and in some cases also excess caffeine. Both of these substances are highly addictive as they give...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

How to Stop Sugar Addiction

How to Stop Sugar Addiction

Cutting to the chase: The best way for how to stop sugar addiction is to transition from processed sugars to natural sugars through fruits. Instead of going for a candy bar, have some dried dates or apricots. Look for fruits that are sweet and able to be a source of...

Should I Plan a Detox Before Diet Changes?

Should I Plan a Detox Before Diet Changes?

Cutting to the chase: A detox before diet changes are made will help your body to adjust and prepare for the benefits from the diet changes you are making. These benefits can include: Clearer skin Bright and clearer eyes Reset metabolism Flushes the system Removes...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Banana Loaf with Sea Moss

Banana Loaf with Sea Moss

I've been making banana loaf for over 20 years. It's a household favorite. Whenever we have overripe bananas I chop them up and freeze them for later. This is great for adding to smoothies, making vegan ice-cream, cakes and muffins. But adding sea moss? Well, that's a...

What is the Best Weight Loss Juice Recipe?

What is the Best Weight Loss Juice Recipe?

Following a juice diet to detox and lose weight has become a more popular thing in recent times. Juicing is an easy way to get a hit of essential nutrients including key vitamins and minerals, without the impact of too much fiber. This may sound counter-intuitive, but...

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