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Thank you for your message. We appreciate the time that you have taken to reach out to us and will get back to you as soon as possible. In the mean time, feel free to take a look at some of the newer articles we have prepared for our visitors in the categories below.

Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

How Does The Body Process Sugar?

How Does The Body Process Sugar?

While researching the topic of how the body processes sugar, we came across some very confronting information in regards to sugar. You may be more aware now than ever before that it is a substance which is put into a huge amount of food we eat. These days, it is...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

How to Stop Sugar Addiction – 7 Tips to Follow

How to Stop Sugar Addiction – 7 Tips to Follow

The best way for how to stop sugar addiction is to transition from processed sugars to natural sugars through fruits. Instead of going for a candy bar, have some dried dates or apricots. Look for fruits that are sweet and able to be a source of sweetness to curb your...

Should I Plan a Detox Before Diet Changes?

Should I Plan a Detox Before Diet Changes?

Cutting to the chase: A detox before diet changes are made will help your body to adjust and prepare for the benefits from the diet changes you are making. These benefits can include: Clearer skin Bright and clearer eyes Reset metabolism Flushes the system Removes...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Perfect Ketosis Bread Recipe to keep you On Track

Perfect Ketosis Bread Recipe to keep you On Track

Recently while looking for a bread substitute to have while on keto, I came across what would soon become a perfect ketosis bread recipe. The beginning of what I found was pretty good, but with a little work I've been able to take this to the next level. It's is...

Keto Friendly Broccoli Fried Rice Recipe

Keto Friendly Broccoli Fried Rice Recipe

Fried rice is such an easy and quick meal. But traditional fried rice is not compatible with the Ketogenic diet. This Broccoli Fried Rice recipe can be thrown together quickly if you're short of time for a tasty weeknight meal. It's also packed full of healthy...

Vegan Zucchini Noodle Recipe with a Twist

Vegan Zucchini Noodle Recipe with a Twist

Making this delicious raw Vegan Zucchini Noodle recipe with avocado sauce is so easy! To make the avocado sauce simply blend water, with lemon juice, avocados, sea moss, basil, pine nuts, and blend until it's smooth. Mix the Avocado Sauce with the cherry tomatoes and...

Quick and Easy Tofu Breakfast Scramble

Quick and Easy Tofu Breakfast Scramble

Our Tofu Breakfast Scramble recipe is a twist on traditional scrambled eggs. All you will need for this is some firm tofu, capsicums (aka bell peppers for our US Readers), mushrooms, onion, and a few spices that you'll most likely have in the pantry. This is a simple...

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