Discover Sea Moss

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Are you interested in Sea Moss?

Our Healing Yourself 101 series looks at how you can take steps towards simple changes that can make a very big difference to your physical and mental wellbeing.

How to Make Sea Moss Gel

How to Make Sea Moss Gel

There are a couple of methods of making Sea Moss Gel. It's fairly simple to do, and basically requires you to wash your sea moss, soak it or boil it (I'll let you know which method I prefer later, and why), and then blending it. I've got 2 methods I'll look at here...

Are you interested in Fasting?

Our Fasting and Furious series looks at how you different ways to fast can bring you some impressive results in weight loss, muscle tone, inner health, and a general sense of feeling more energised with a higher level of vitality.

Pro Tips on How Do I Water Fast?

Pro Tips on How Do I Water Fast?

Water fasting is where you consume almost nothing but water for an extended period of time. There are other items which you will still need to consume but in small quantities. Fasting has become more popular over the past few years, as many are beginning to discover...

Are you interested in maintaining a Healthier Gut?

Our Healthier Gut series looks at different things you can do to improve your digestion and inner health. Simple, and easy to follow, these approaches to looking after your body are able to be applied progressively. There’s no need for wholesale change that is difficult to maintain. Life improving habits are formed progressively with consistent focus. Small changes are easier to stick to than bigger changes, but this is your marathon to win; it doesn’t need to be a sprint.

How to Stop Sugar Addiction

How to Stop Sugar Addiction

Cutting to the chase: The best way for how to stop sugar addiction is to transition from processed sugars to natural sugars through fruits. Instead of going for a candy bar, have some dried dates or apricots. Look for fruits that are sweet and able to be a source of...

Are you interested in new Recipes?

Our Recipes series shares with you the tips and tricks we have picked up and polished to make some amazingly tasty food that is really good for you. Imagine giving your kids something that is nutritious and they think that it is a treat! That’s how yummy our recipes are.

Banana Loaf with Sea Moss

Banana Loaf with Sea Moss

I've been making banana loaf for over 20 years. It's a household favorite. Whenever we have overripe bananas I chop them up and freeze them for later. This is great for adding to smoothies, making vegan ice-cream, cakes and muffins. But adding sea moss? Well, that's a...

What is the Best Weight Loss Juice Recipe?

What is the Best Weight Loss Juice Recipe?

Following a juice diet to detox and lose weight has become a more popular thing in recent times. Juicing is an easy way to get a hit of essential nutrients including key vitamins and minerals, without the impact of too much fiber. This may sound counter-intuitive, but...

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