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Meet the team at Detox & Cure. Luke was a fussy eater growing up, often referred to as a “meat and potato kid”. Over the last few years however, he has taken a keen interest in nutrition and its effects on the body. As a result he chose to change his lifestyle to a healthier one, including consuming a whole lot more fruits and vegetables. Luke’s hobbies include martial arts, discovering new foods and trying out new recipes. To find out more about Luke as a part of the Detox & Cure team, visit https://detoxandcure.com/luke-ariss/
Have you ever had a craving so strong that you feel powerless over its desires? Have you found yourself mindlessly walking towards said craving and indulging without any thought of what you are doing?
I know I certainly have, whether it was a packet of salty chips or a sugary block of chocolate. But one day something in me changed, almost like a cartoon light bulb moment. I began to notice these
Growing up I was quite the fussy eater. I was often referred to as a “meat and potatoes” kid due to my minimal fruit and vegetable consumption.
When I began a self-awareness journey many years ago, I began to
My belief is that most of my cravings for salty and sugary foods stemmed from a lack of minerals and nutrients in my diet of “meat and potatoes”. Since changing my diet to include much more vegetables and fruit, I experience very few cravings for unhealthy foods and actually enjoy the sweet or
As my journey has progressed and I discovered more about nutrition, I can see the importance of proper nutrition in any diet.
While I’m not a vegetarian or vegan, I do agree that a
My journey has been a fun one so far as I love to learn new things. There is no shortage of new information when it comes to nutrition, fasting, addictions and all
While I am still young and learning, it is my pleasure to share what knowledge I do have with our readers to help encourage them to lead a healthier lifestyle!