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What are the Physical Benefits of Fasting?

What are the Physical Benefits of Fasting?

Cutting to the chase: There are a number of physical benefits of fasting, ranging from assisting in weight loss all the way through to helping to fight off neurodegenerative diseases. The human body is not designed to be eating all the time. By fasting, we can look to...

Different Fasting Types Explained

Different Fasting Types Explained

Cutting to the chase: There are a number of different fasting types, from religious or spiritual fasts, to fasts for health benefits. As a result of the variance, there are a number of different sub-fasting categories, such as intermittent fasting or partial fasting....

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