There are so many amazing juice recipes out there. We have selected 5 of the best weight loss juice recipes to share with you and included some of the benefits. Drink juices to get vital nutrients when dieting to ensure that you won’t feel tired and lifeless. Fruit juices are great for cleansing your body as their high water and sugar content speeds up the metabolism to release wastes quickly. The alkalizing effects of fruit juice help reduce any cravings for sweets. Juicing fruits and vegetables enable them to be absorbed by your body quickly. This accelerates the cleansing process and boosts your energy levels.
5 Best Weight Loss Juice Recipes
Starting from the top. The 5 best weight loss juice recipes have been selected with your health in mind. We have included some of the benefits of the ingredients for your interest. Chop the items into manageable sizes before feeding the fruit and vegetables into your juicer. If you don’t have a juicer, a blender will do but you’ll probably have a more fibrous texture.
For best results, juices should not be made too far in advance. Best to be consumed within 20 minutes but will be suitable for drinking within 48 hours.
5. Sweet Green Juice
- 3 Apples
- Thumb of ginger
- 1 Carrot
- Mint Leaves
- Kale Leaves
- Parsley Leaves
- 1 tsp Organic Greens
Apples have pectin which helps to remove pesticides and heavy metals from the body. They are a great source of antioxidants. Ginger has anti-inflammatory properties and promotes healing. For centuries, Ginger has been useful in the treatment of nausea. Carrots contain beta-carotene which is good for the eyes.
Mint helps to improve digestion and encourages healthy cholesterol levels. Kale contains Folate, which is a B vitamin essential for brain development. Parsley improves the immune function and helps reduce inflammation.
Organic Greens are a blood builder formula. The mixture we used for this juice contains Alfalfa, Barley Grass and Wheat Grass. Alfalfa contains vitamin C and chlorophyll and is a blood tonic that assists cleansing.
Barley Grass is packed full of nutrition like copper, folic acid, iron, vitamins C, B6 and B12, and protein which helps to maintain healthy hemoglobin levels and to form red blood cells. Wheat Grass helps to alleviate inflammation, promotes weight loss and helps to regulate blood sugar.
4. Berry Fruit Juice
- 1 cup Grapes
- 1 punnet of Strawberries
- Rind of a Lime
- Thumb of Ginger
Grapes are packed full of nutrients and a fabulous source of antioxidants. Strawberries have a large number of small seeds which are a rich source of dietary fiber. Grapes and Strawberries are also rich in vitamin C. Citrus rind contain limonene which aids in weight loss, potassium, calcium and vitamin C. While the ginger cleanses the liver and colon. This is a great juice to drink as a part of a colon cleanse.
3. Cucumber, Celery and Beetroot
- 1 small or Lebanese cucumber
- 1/4 bunch celery
- 4 small or 2 large beetroots
Cucumber is an excellent internal cleanser. They are packed full of vitamins and mineral and because of their high water content, promote hydration. Celery is a natural diuretic that helps to eliminate toxins from the body. Beetroot is rich in vitamin C, which is one of the most important nutrients for the immune system. It stimulates the liver function and is a powerful blood cleanser.
2. Pawpaw, Pineapple and Ruby Grapefruit
- 1/4 Pawpaw, peeled
- 1/4 Pineapple, peeled
- 1 Ruby Grapefruit, peeled
Pawpaw contains antioxidants and is high in vitamin C. Pineapple are full of vitamin C, beta-carotene, and contain anti-inflammatory agents, helps strengthen bones, promotes eye health and helps with digestion.
The enzymes in pineapple suppress the appetite. Grapefruit and Pawpaw aid in weight loss, increase metabolism and improve digestion. They have been known to help lower cholesterol naturally. All of these fruits help to boost the Immune System.
1. CABALA Juice
- 1 Carrot
- 1 Green Apple
- 1 Beetroot
- 1 Yellow Apple
- 1 Lemon
- 1 Red Apple
Carrot contains antioxidants, fiber, potassium and vitamin K, which aid in lowering cholesterol levels. Apples are packed full of Copper, Manganese and vitamins A, B1, B2, B6 and E. They help strengthen bones and slows down the ageing process. Beetroot helps to reduce blood pressure, has been known to help with heart health and strengthens bones.
Lemons or any citrus juice for that matter helps to cleanse the liver and promotes gallbladder function, which in turn stimulates the digestive system. They may be acidic in nature but once consumed alkaline the body, which supports healthy weight loss.
CABALA Juice is by far the best weight loss juice recipe. This recipe is often used during fasting because it is nutritious, cleansing and detoxifying. CABALA juice has many properties which promote healing.
- Slippery Elm gives you a feeling of fullness. Mix 2 teaspoons of the Slippery Elm powder with a little boiling water in a glass into a paste. Then add the Slippery Elm paste to your prepared juice
- Add a bit of fiber to your juice, by putting 1 tablespoon of wheat germ, oat bran or psyllium husks and mixing well
- When juicing apples, add a little lemon juice to prevent browning
- Use fruits and vegetables that are in season to ensure they’re fresh
- By choosing organic fruits and vegetables you will reduce the number of toxins that you are consuming
These are our 5 best weight loss juice recipes, which help reduce inflammation, increase metabolism, improve digestion, strengthen the immune system and are great for general wellbeing. Use these juice recipes when doing a juice fast to promote healing. Feel free to mix it up a bit.
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